Os Desafios de Jejum Intermitente são uma maneira de incentivar nossas participantes e ensinar como realizar o Jejum Intermitente, corretamente. Nós gostamos de viver em sociedade, ter amigas, conversar e trocar experiências. Pensando nisso, criamos desafios por que é prazeroso poder contar com outras pessoas, que passam pelas mesmas dificuldades (emagrecer) e que estão dispostas …
O Jejum Intermitente é uma dieta milenar, que consta em jejuar com diferentes protocolos, com o objetivo de melhorar a imunidade, favorecer a desintoxicação do organismo e também melhorar a disposição e a agilidade mental. Além de todos esses benefícios para a saúde, é capaz que auxiliar o emagrecimento junto à reeducação alimentar.
Olá! Eu sou a Yasmin, brasileira, mãe de duas meninas lindas, casada com meu grande amor e futura estudante de nutrição. Emagreci mais de 20kg desde setembro/2020 até hoje (agosto/2021) apenas com o Jejum Intermitente e a Reeducação Alimentar. A minha vida mudou muito desde então. Devido a isso, hoje busco ajudar mais mulheres a …
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